The gastritis diet is not only a dietary food devoid of harmful products, but also a remedy that helps to prevent stomach dysfunction quickly. Due to this diet, the work of the digestive system is quickly normalized.
Eating gastritis can also help you lose weight.
The essence and principles of the diet
There are several types of gastritis. Depending on this, the level of complexity and severity of the diet is defined. Acute gastritis involves the strictest diet, from which harmful foods and alcoholic beverages are completely excluded. The essence of the diet is to eat the right foods, saturating the body with the necessary useful components.
As with other diseases of the gastrointestinal tract, the diet involves the following principles:
- Fractional and frequent meals.
- Ideal intake scheme of 2 liters of water per day.
- Strict ban on carbonated drinks.
- Full breakfast.
- Dinner 2-3 hours before bed.
A diet for gastritis always involves serious dietary restrictions, so the first days of adherence always cause difficulties and discomfort. After a while, the body adapts to such a diet, subtracting only the benefits of it.
Pros and cons of the diet
Looking at dietary nutrition for gastritis, you should understand that there are positive and negative aspects to this diet. In the first few days, only the disadvantages of the diet will be observed, as the body categorically refuses to adapt to such severe restrictions.
But in reality, the gastritis diet is characterized by a large number of positive aspects, and they are as follows:
- Lightness in the stomach.
- Improving the digestion process.
- Ability to cook a variety of dishes.
- Fast and noticeable results.
- There is no need to buy expensive drugs for treatment.
- Prepare meals with the products available.
- Saturation of the body with useful components.
There are some cons of this diet, they are as follows:
- Fatigue and apathy in the early days of the diet.
- Temporary hunger on a psychological level.
- Difficult abandonment of familiar products.
If we consider this disease as a cause of more serious and fatal disorders in the functioning of systems and organs, then dietary foods for gastritis will have no negative side. A person with gastritis will only notice the positive aspects for themselves.
Such nutrition will help maintain the remission stage of gastritis, preventing it from entering into an acute form, where the food will become stronger and stronger, not everyone can handle it. In severe cases, medications come to the rescue, which can have a rapid positive effect. The week-long gastritis menu can be changed, depending on the day's wishes.
What can you eat in the diet?
Let's take a look at what you can eat with gastritis:
- Steamed omelets;
- Eggs;
- Seafood;
- Dry Bread;
- Milk soups;
- Fruit;
- Weak tea, cocoa;
- Baked apples;
- Kissel.
This list allows you to prepare delicious meals that can fully saturate the body, enriching it with useful vitamins and minerals.
What should not be eaten in the diet?
In addition to the list of allowed foods, there are also prohibited foods that should not be consumed in the treatment of gastritis.
Let's see what you can't eat with gastritis:
- Salted and smoked;
- Fish soups;
- Chocolate;
- Pure fried eggs;
- Marinades;
- Kvass;
- Fatty meat products;
- Puff pastry;
- Fresh white bread;
- Sauces;
- Carbonated drinks.
If these products previously formed the basis of the diet, they must be eliminated in the treatment of gastritis. They cause deterioration of the condition and do not bring any benefit to the body.
Varieties of diet for gastritis
Gastritis is a multifaceted disease that has its own types of manifestation. Thus, diets for different types imply the presence or absence of certain foods. Let's look at the types and diet.
Diet for gastritis with high acidity
The following foods should be included in your diet:
- Vegetables and fruits;
- Wheat soup;
- Buckwheat, oats;
- Steamed meat and poultry;
- Puddings.
Diet for gastritis with low acidity
The diet includes the following foods:
- Fermented dairy products;
- Loose cereals;
- Old wheat bread;
- Soft fruits;
- Meatball soups.
Diet for erosive gastritis
Assumes the following dietary guidelines:
- Eat only hot;
- Eating large quantities of ground and semi-liquid foods;
- It is forbidden to use canned foods, fish, fatty meats, yeast-based signs.
Diet for chronic gastritis
Chronic gastritis involves dieting for the rest of your life, with the following resources:
- Fruits and vegetables are only consumed after heat treatment;
- Complete rejection of fried, greasy confectionery products;
- Restriction of coffee and tea.
Diet for acute gastritis
Suggests strict dietary restrictions and recommendations:
- We must forget milk cream, coffee, sweets, soft drinks forever;
- It is allowed to eat eggs, milk, jam;
- It is important to eat lean meat, soups, cereals, liquid cereals.
Diet for atrophic gastritis
The menu should be low in calories and low in acidity. The following products are prohibited:
- Vegetables, mushrooms;
- Flour and butter;
- Canned foods;
- Whole milk;
- Salo;
- Cabbage, cucumber, radish.
These products are excluded from the patient's life forever.
Food recipes
For food to be as varied and tasty as possible, you need to know recipes for gastritis, which are easy and simple to prepare. Each version of the recipe can saturate the body with useful components, enrich it with vitamins and eliminate the feeling of hunger.
Pumpkin pudding
Ingredients:
- Peeled pumpkin;
- Semolina;
- Butter;
- Salt, sugar;
- Apples;
- Milk.
Pumpkin peel and grated. The resulting porridge is mixed with milk and butter (20 g), sent in a bowl over a fire to be ready. Apples are added on top and everything is cooked together.
At the end, add a little semolina, stir until smooth and cook for up to 10 minutes.
Puree soup
Ingredients:
- Cauliflower;
- Nutmeg;
- Chicken broth;
- Low-fat milk;
- Sal.
The cabbage is separated into inflorescences and sent to stew. Then it is kneaded in a blender until it forms a thick porridge, a little milk and broth are added. Sprinkle with nutmeg and salt on top. He prepares very quickly.
Side effects of the diet
The gastritis diet aims only to improve well-being, eliminate the symptoms of gastritis and eliminate any pain. It has many positive effects and has virtually no disadvantages.
But in the early stages, certain side effects can occur, among which we can notice:
- Feeling hungry.
- General weakness.
- Loss of performance.
- Sleep disturbance.
- Change in hormone levels.
- Onset of nausea.
- Headaches.
These side effects are common in the early days of the diet. It should not be assumed that these dietary restrictions have a negative effect on the body and do not help to combat the problem of gastritis. It is necessary to remember the main rule - for side effects to pass quickly or not to appear, the gastritis menu must be prepared exclusively by a specialist.
There are certain individual characteristics of a person in which the body does not perceive certain products, as a result of which side effects are observed. Only a doctor will predict all of these manifestations and will prescribe an individual diet for effective treatment.
Abandoning the diet
Some forms of gastritis involve a lifelong diet. If gastritis is just developing, just a few weeks of adequate nutrition is sufficient to restore all functions. In that case, the output should be gradual and smooth. The immediate inclusion of harmful products in the form of fried and smoked foods, alcohol and spices is prohibited. They need to be added gradually to food if there is a psychological dependence and need for it.